Fatty Acids Good for Bodybuilding: Omega 3

Strong and muscular bodies do not arise automatically. There are several cycles that we must undergo bodybuilders, but in many of these, our bodies end up negatively affected. That’s where fatty acids like Omega 3 come in for our help. They increase the capacity of muscle growth, promote good physical health and most importantly: In steroid cycles cholesterol can become a real enemy, consumption of Omega 3 during these time out of the cycle, helps to normalize cholesterol or in some cases lead it to low levels

How Does Omega 3 Help With Bodybuilding?  

Although popular belief says that in most diets fats need to be eliminated, this is a total lie. The body needs several implements in addition to protein to increase muscle mass and make it grow little by little, therefore for regeneration and mass growth, Omega 3 becomes an essential supplement when it comes to bodybuilding.

The body musculature in bodybuilding comes into being by a hormone: Testosterone. This arises by different means, however the low consumption of fats (contrary to the popular belief) tends to take the levels of production of this hormone to a low one (automatic response of the body), nevertheless, ingesting other types of fats can generate accumulation of it in different parts of the body, which is not pleasant if we practice bodybuilding. Many professional athletes us this science along side omega 3 bodybuilding.  The solution is simple, ingesting Omega 3.

With the intake of Omega 3, being a completely healthy fatty acid, the speed and volume of muscle repair is maintained continuous, and even in some cases accelerated. The general principle to have large muscles comes with the continuous wear and repair and strengthening of muscles, the more you exercise, the more they wear out and the human body repairs them making it stronger and bigger; Now imagine that you regenerate twice as fast, this would make muscle growth twice as fast in turn.

What Qualities Does Omega 3 Have for Muscle Mass?

Omega 3 has different types of fatty acids in its composition, however the most important for muscle gain is known as eicosapentaenoic acid. This acid has an important faculty: The muscles grow in a process of rupture, decomposition, regeneration, and strengthening; The eicosapentaenoic acid blocks the decomposition phase and by going directly to the regeneration phase, which makes the process of acquiring muscles much faster.

In turn the Omega 3 increases insulin levels in the human body in a healthy way. With a high insulin, the nutrients in the human body are distributed by this distribution channel in a more uniform, fast and safe way to all the cells of the body. With a best distribution of nutrients, the cells apply their regeneration process much faster, this works simultaneously in a chain: The more insulin there is, the better the insulin metabolism behaves being more efficient, and the production of muscle is much greater every time.

Finally, when training, muscle swelling can be a real pain and discomfort in the body of a bodybuilder, Omega 3 has the ability to increase protasglandine, a hormone which helps prevent inflammation of the muscle and its connective tissues. Making workouts much easier and easier. It also helps blood flow, blood pressure, kidney function and improving the gastrointestinal tract.

In short, the Omega 3 becomes a true magic as a supplement if you are looking for a strong, healthy body of a bodybuilder without having the problem of the accumulation of fat in different parts of the body, it avoids the different diseases that can bring the fat accumulation and finally it helps the removal by means of the increase of the excretory function, the elimination of the toxins or of the harmful steroids at the end of steroids cycles.

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